FITNESS BOOTCAMPS FAQ's

Q: What does an hour of boot camp entail?
A: Each hour of boot camp will vary, but will incorporate core conditioning, flexibility, plyometrics, agility drills, abdominal toning, cardiovascular exercises, functional training, short distance running (less than 1 mile), interval training, circuit training, body weight resistance training, strength building and more. We always warm up and cool down.

Q: How long is each camp?
A: Usually around 2-3 hours.

Q: When will I see changes in my body?
A: You will start to feel results in the first week. It is typical to see results within 2-3 weeks. But remember, each person is different so results will vary.

Q: What should I bring?
A: Towel, Water, Yoga or Exercise Mat.

Q: Where do we meet?
A: We will first meet at the Studio City Fitness center at 12733 Ventura Boulevard Studio City, CA 91604-2430.

Q: What times do we meet?
A: Depending on the boot camp, please ask one of our representatives for more information or contact us at (818) 506-1436.

Q: Do I have to be in shape to participate in the Studio City Fitness Boot Camp Program?
A: Absolutely not! First, our medical history form will let us know any precautions related to your health and fitness levels. You will start training at your appropriate level and you will move up as you get faster and stronger. We've designed the program to be suitable for everyone.

Q: How much does it cost?
A: Please contact us for pricing.

Q: Is there a Studio City Fitness Boot Camp closer to me?
A: If you and your friends would like us to start a boot camp more central to your home, just send us an email. We would be happy to accommodate you.

Q: How do I sign up?
A: Simply contact us at (818) 506-1436. we accept visa, Master card and American Express card.

Q: When does the next camp start?
A: New session every 2 week!

Q: What is your Refund Policy?
A: There are no refunds, but if for some reason you miss a class, you have the entire boot camp cycle to make up your class.

Q: What if it rains?
A: This is a Boot Camp; we work out rain or shine.